24 November 2014 Like us Facebook|Follow us Twitter
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How did it get there? Police called to unusual Christmas tree...
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A job for Special Branch


Article Image   Reigate band releases Christmas single
A REIGATE band have released their Christmas single and video.After months of production, Stay With Me...
Article Image   Flood alerts issued for East Surrey
A FLOOD alert is currently in place for the River Mole, Burstow Stream and Salfords Stream.The Envrionmen...
Article Image   Clamour grows against closure threat to two care homes in Reigate...
AN EMOTIONAL public meeting and a popular Facebook page form the protest tools to try and save two East Surrey...
Article Image   Merstham nursery appeals for new venue before church demolished
A POPULAR nursery in Merstham is urgently appealing for a new venue before its current building is bulldozed.J...
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FA Vase: Horley Town handed home tie while Lingfield are on the...
Article Image   HORLEY Town have been handed a difficult tie for their first FA Vase third round proper tie. The New Defence team beat Sussex County League side Eastbourne United 3-1 on Saturday to earn a place in the draw and will now host Southern Counties East...
Article Image   Stobart rues referee's decisions as Warlingham lose to Weybridge...
London Two South West Warlingham 12 Weybridge Vandals 16 WARLINGHAM were left ruing the referee's decisions...
Article Image   Dsane hat-trick earns Whyteleafe win at Ramsgate
Ryman League Division One South Ramsgate 1 Whyteleafe 4 WHYTELEAFE'S fine away form continued as they chalked...
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Caterham Beer Festival
See the goods stolen in an aggravated burglary in Lower Kingswood
PHOTOS: Whyteleafe knocked out of FA Trophy by Leatherhead
PHOTOS: Old Caterhamians beat local rivals Old Walcountians
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Profile image for Mount Cycles   15% Off November Sale
15% off all service packages up until the end of November!
Profile image for Leeli Cycles - Bicycle Repairs in Crawley   Rentals from £5 hr, just £15 for the full day
I have a selection of bikes to suits all ages and sizes for rental per hour or per day
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YogaBellies for Pregnancy - Antenatal Classes
YogaBellies Pregnancy Yoga Classes in Guildford! Each class lasts an hour and 15 minutes and you will receive a YogaBellies Birth Pack, which includes information on Pre natal nutrition, breathing techniques and some local pregnancy services information. There is also a YogaBellies Deep Relaxation & Self Hypnosis for Childbirth CD included in your pack. Who is this course for? Any mum-to-be over 14 weeks pregnant. If you are experiencing a normal pregnancy and would like to join the course in your third trimester, this is fine, but we would advise you to speak with your doctor or midwife. If you have any pre-existing medical conditions or have had any serious problems during pregnancy, please run this past your GP or midwife before starting the class and discuss with me. I haven't tried Yoga before - is this course for me? Absolutely! Most of our mums are new to Yoga and trying it for the first time. That said, if you have had a good Yoga practice prior to pregnancy this is also a worthwhile course. What happens at the classes? I only take a maximum of 14 mums per class so you will get lots of one-to-one attention and each week we cover a different topic such as bonding with baby, pre natal nutrition or preparing for the big day. We also cover things like breathing techniques and positions for labour. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally. I will provide Yoga mats and blocks for use in the class & also blankets for relaxation. Should you wish to purchase your own accessories I can supply a price list. You need to bring: Comfortable clothing that you can move in - leggings/ jog suit bottoms and a vest or t-shirt should be fine. Please note Yoga is traditionally practiced barefoot so you will not need any special footwear. Socks and a warm jumper or cardigan for during relaxation. Maybe also your favourite pillow :) Bottle of water to sip from. Other Information The classes run in 8 week blocks. Booking essential. Classes on Tuesdays 18:30 and Thursdays 19:30. Refreshment area for Tea & Biscuits after class. Also offering: - YogaBellies for Mum & Baby (postnatal) - Loving Touch Baby Massage - YogaBELLES for Women
YogaBellies for Pregnancy - Antenatal Classes
YogaBellies Pregnancy Yoga Classes in Guildford! Each class lasts an hour and 15 minutes and you will receive a YogaBellies Birth Pack, which includes information on Pre natal nutrition, breathing techniques and some local pregnancy services information. There is also a YogaBellies Deep Relaxation & Self Hypnosis for Childbirth CD included in your pack. Who is this course for? Any mum-to-be over 14 weeks pregnant. If you are experiencing a normal pregnancy and would like to join the course in your third trimester, this is fine, but we would advise you to speak with your doctor or midwife. If you have any pre-existing medical conditions or have had any serious problems during pregnancy, please run this past your GP or midwife before starting the class and discuss with me. I haven't tried Yoga before - is this course for me? Absolutely! Most of our mums are new to Yoga and trying it for the first time. That said, if you have had a good Yoga practice prior to pregnancy this is also a worthwhile course. What happens at the classes? I only take a maximum of 14 mums per class so you will get lots of one-to-one attention and each week we cover a different topic such as bonding with baby, pre natal nutrition or preparing for the big day. We also cover things like breathing techniques and positions for labour. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally. I will provide Yoga mats and blocks for use in the class & also blankets for relaxation. Should you wish to purchase your own accessories I can supply a price list. You need to bring: Comfortable clothing that you can move in - leggings/ jog suit bottoms and a vest or t-shirt should be fine. Please note Yoga is traditionally practiced barefoot so you will not need any special footwear. Socks and a warm jumper or cardigan for during relaxation. Maybe also your favourite pillow :) Bottle of water to sip from. Other Information The classes run in 8 week blocks. Booking essential. Classes on Tuesdays 18:30 and Thursdays 19:30. Refreshment area for Tea & Biscuits after class. Also offering: - YogaBellies for Mum & Baby (postnatal) - Loving Touch Baby Massage - YogaBELLES for Women
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