19 December 2014 Like us Facebook|Follow us Twitter
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Horsham crash victim named as Denise Osborne
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The 67-year-old of Old Road, Buckland, Betchworth, Surrey, was driving a Mini Cooper car which was in a head on collision with a Vauxhall Vivaro van between Hillhouse Lane and Cooks Hill


Article Image   Old man suffers head injuries in Caterham accident
A man in his 80s suffered head injuries in an accident in Caterham this morning.The pedestrian was in...
Article Image   Man charged over Redhill stabbing
A 21-YEAR-OLD man has been charged over a stabbing in Redhill.A man in his 20s was seriously injured after he...
Article Image   16-year-old shoved to the ground and robbed in Caterham
A TEENAGER was shoved to the ground before being robbed of £35 in Caterham.On Wednesday between...
Article Image   Will it snow in Surrey on Christmas Day?
SURREY'S weather expert, Ian Currie, has issued his weather forecast for Christmas.Rather than being a white...
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Chipstead have no fear ahead of Folkestone and Merstham tests
Article Image   THE thought of Folkestone Invicta at home and then Merstham away might not fill many people with festive cheer, but Chipstead boss Steve Baker insists they are certainly not games his side fear.After a run of poor form in October and November,...
Article Image   Dunottar School pupil Katriona Brown earns Surrey call
DUNOTTAR School pupil Katriona Brown is to represent Surrey County in cross-country athletics.Brown, 13, was...
Article Image   Boss McElligott refuses to put play-off pressure on South Park
MANAGER Joe McElligott is refusing to put pressure on his South Park side to reach the Ryman League Division...
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PHOTOS: Merstham held to a draw at Faversham Town
PHOTOS: South Park earn derby win over Whyteleafe
PHOTOS: Old Reigatian storm to win over Portsmouth
PHOTOS: Warlingham beat local rivals Effingham & Leatherhead
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YogaBellies for Pregnancy - Antenatal Classes
YogaBellies Pregnancy Yoga Classes in Guildford! Each class lasts an hour and 15 minutes and you will receive a YogaBellies Birth Pack, which includes information on Pre natal nutrition, breathing techniques and some local pregnancy services information. There is also a YogaBellies Deep Relaxation & Self Hypnosis for Childbirth CD included in your pack. Who is this course for? Any mum-to-be over 14 weeks pregnant. If you are experiencing a normal pregnancy and would like to join the course in your third trimester, this is fine, but we would advise you to speak with your doctor or midwife. If you have any pre-existing medical conditions or have had any serious problems during pregnancy, please run this past your GP or midwife before starting the class and discuss with me. I haven't tried Yoga before - is this course for me? Absolutely! Most of our mums are new to Yoga and trying it for the first time. That said, if you have had a good Yoga practice prior to pregnancy this is also a worthwhile course. What happens at the classes? I only take a maximum of 14 mums per class so you will get lots of one-to-one attention and each week we cover a different topic such as bonding with baby, pre natal nutrition or preparing for the big day. We also cover things like breathing techniques and positions for labour. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally. I will provide Yoga mats and blocks for use in the class & also blankets for relaxation. Should you wish to purchase your own accessories I can supply a price list. You need to bring: Comfortable clothing that you can move in - leggings/ jog suit bottoms and a vest or t-shirt should be fine. Please note Yoga is traditionally practiced barefoot so you will not need any special footwear. Socks and a warm jumper or cardigan for during relaxation. Maybe also your favourite pillow :) Bottle of water to sip from. Other Information The classes run in 8 week blocks. Booking essential. Classes on Tuesdays 18:30 and Thursdays 19:30. Refreshment area for Tea & Biscuits after class. Also offering: - YogaBellies for Mum & Baby (postnatal) - Loving Touch Baby Massage - YogaBELLES for Women
YogaBellies for Pregnancy - Antenatal Classes
YogaBellies Pregnancy Yoga Classes in Guildford! Each class lasts an hour and 15 minutes and you will receive a YogaBellies Birth Pack, which includes information on Pre natal nutrition, breathing techniques and some local pregnancy services information. There is also a YogaBellies Deep Relaxation & Self Hypnosis for Childbirth CD included in your pack. Who is this course for? Any mum-to-be over 14 weeks pregnant. If you are experiencing a normal pregnancy and would like to join the course in your third trimester, this is fine, but we would advise you to speak with your doctor or midwife. If you have any pre-existing medical conditions or have had any serious problems during pregnancy, please run this past your GP or midwife before starting the class and discuss with me. I haven't tried Yoga before - is this course for me? Absolutely! Most of our mums are new to Yoga and trying it for the first time. That said, if you have had a good Yoga practice prior to pregnancy this is also a worthwhile course. What happens at the classes? I only take a maximum of 14 mums per class so you will get lots of one-to-one attention and each week we cover a different topic such as bonding with baby, pre natal nutrition or preparing for the big day. We also cover things like breathing techniques and positions for labour. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally. I will provide Yoga mats and blocks for use in the class & also blankets for relaxation. Should you wish to purchase your own accessories I can supply a price list. You need to bring: Comfortable clothing that you can move in - leggings/ jog suit bottoms and a vest or t-shirt should be fine. Please note Yoga is traditionally practiced barefoot so you will not need any special footwear. Socks and a warm jumper or cardigan for during relaxation. Maybe also your favourite pillow :) Bottle of water to sip from. Other Information The classes run in 8 week blocks. Booking essential. Classes on Tuesdays 18:30 and Thursdays 19:30. Refreshment area for Tea & Biscuits after class. Also offering: - YogaBellies for Mum & Baby (postnatal) - Loving Touch Baby Massage - YogaBELLES for Women
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